The Sesame Seed comes from the sesame plant which is native to Asia and East Africa. The seeds are crunchy and have a subtle nutty taste, source of magnesium, manganese, calcium, phosphorus, vitamin, fiber and copper. Saute with garlic, ginger soy sauce, and your favorite vegetables, or use in baking, smoothies, and milkshakes. It can also be used as sprinkler for soups, salads, fruits, noodles, and stir fries. The antioxidant helps to enhance strength, memory, and digestive powers.